As of August 2011 Benchmark WODS
DEADLIFT- 115 LBS FRAN Non RX - 35 LBS 7:38
POWER CLEAN- 55 LBS DIANE Non RX - 65 LBS 5:01
OVERHEAD SQUAT- 45 LBS ELIZABETH Non RX - 45 LBS 7:33
JERK-
BACK SQUAT- 95 LBS
FRONT SQUAT- 75 LBS
PUSH PRESS-
STRICT PRESS- 55 LBS
BENCH PRESS- 45LBS
THRUSTER-
PUSHUPS-5
PULLUPS-0
DOUBLE UNDERS-1
SNATCH- 45 LBS
BURPEES in 1 MIN. - 10
KNEES TO ELBOW-
TOES TO BAR-
1 MILE RUN - 9:30 mins
November 2011
DEADLIFT- 125 LBS FRAN Non RX -
POWER CLEAN- DIANE Non RX -
OVERHEAD SQUAT- ELIZABETH Non RX -
JERK- 90 LBS
BACK SQUAT- LBS
FRONT SQUAT- LBS
PUSH PRESS-
STRICT PRESS- LBS
BENCH PRESS- LBS
THRUSTER-
PUSHUPS-10
PULLUPS-0
DOUBLE UNDERS-1
SNATCH- LBS
BURPEES in 1 MIN. -
KNEES TO ELBOW-
TOES TO BAR-
1 MILE RUN -
